World Mental Health Day 2025: Responding to Crises, Big and Small
This year, World Mental Health Day focuses on mental health in humanitarian emergencies, and as a reminder that in times of crisis, psychological wellbeing is just as vital as physical safety.
At Red Balloon, we may not work on the front lines of global emergencies, but we are in the business of recovery. Every day, we support young people who have experienced their own personal crises that has left them unable to attend school or take part in daily life.
Our work is closer to home, but it echoes many of the same truths seen in humanitarian responses: recovery starts with safety, connection, and consistency.
What We Know About Healing
Our experience supporting young people has shown us that the foundations of recovery are universal. Whether someone is rebuilding after a disaster or after a period of deep isolation, the principles are the same.
1. Safety and stability come first.
Before learning or social growth can take place, students need to feel safe emotionally and physically. Red Balloon provides calm, nurturing environments where students can rebuild trust in themselves and others.
2. Connection is essential.
Crises, whether global or personal, often isolate people. Our small group settings and one-to-one mentoring help learners rediscover a sense of belonging and community.
3. Healing requires a whole-person approach.
At Red Balloon, wellbeing and education aren’t separate. Our therapeutic support, counselling, and personal development work alongside academic learning.
4. Empowerment, not rescue.
True recovery happens when individuals regain a sense of self. We help learners rebuild confidence, self-belief, and independence so they can return to education, employment, and life beyond Red Balloon with strength and self-worth.
Helpful Tips
World Mental Health Day encourages everyone to play a part in supporting mental health during times of crisis.
Here are some ways to help, wherever you are:
Listen without judgment. Sometimes the most powerful thing we can offer is time and attention.
Notice signs of struggle. Early recognition and gentle intervention can prevent a situation from escalating.
Create safe spaces. Whether at school, at work, or at home, make room for openness and empathy.
Advocate for access. Support organisations that make mental health services more available.
World Mental Health Day is a global reminder that everyone deserves the chance to recover and thrive. At Red Balloon, we see this truth every day: healing takes time, care, and community.
Crises may look different from one person to another, but the path to recovery always begins the same way: with compassion, safety, and the belief that change is possible.
