International Parental Mental Health Week

Why It Matters and How to Support Parents

Being a parent is an amazing, life-changing experience- but let’s be honest, it’s also one of the hardest jobs in the world! Between to-do lists and the emotional highs and lows of raising a child, it’s no surprise that parental mental health often takes a backseat. That’s why International Parental Mental Health Week is such an important time to recognise and talk about the challenges that parents face.

Why Parental Mental Health Matters

At Red Balloon, we know how tough it can be when mental health is low, and it’s a main focus with our young people. But for parents, mental health doesn’t just affect them; it also impacts their children and their families. When parents struggle with their mental health, it can influence family dynamics and overall wellbeing. Supporting parental mental health isn’t just about the parents- it’s about creating healthier, happier families.

The Reality of Parental Mental Health Challenges

Many parents experience stress, anxiety, and even depression at some point in their lives. Some common struggles include:

• Sleep Deprivation: A lack of sleep affects emotional resilience, decision-making and overall mood.
• Pressure: Many parents feel like they need to juggle work, parenting, relationships and personal goals perfectly.
• Isolation: Especially in the early years, parenting can feel lonely.
• Financial Stress: Raising a child comes with expenses and financial strain can weigh heavily on parents.
• Changing identity:Becoming a parent is a big shift, and it’s normal to struggle with your sense of self.

Support

Small changes can make a big difference. Here are a few ways we can support parents- whether it’s yourself, a friend, or family member.

• Acknowledge that parenting is hard: It’s okay to admit that parenting is tough! Creating a culture where parents feel safe to talk about their struggles can make a big difference. At Red Balloon, we know that having the space to speak about inner struggles is often one of the most helpful steps in a mental health journey.
• Encourage self-care: Parents often put their own needs last, but self-care isn’t selfish- it’s essential. Encourage parents (including yourself) to take breaks, get enough sleep, and to do things they enjoy.
• Create a support network: Friends, family and community groups can provide much-needed encouragement.
• Normalise seeking help: At Red Balloon, we know there is no shame in reaching out for mental health support. Whether it’s therapy, parenting groups or online resources, professional help can be life-changing.

This week is a chance to start meaningful conversations, challenge stigmas and remind parents that they are not alone. Let’s use this week to uplift and support one another. If you or someone you know is struggling, please consider reaching out for support. No parent should have to navigate the journey alone. Parental mental health is just as important as the mental health of young people.